Annie Hawkinson, LICSW, PMH-C

online therapy in Massachusetts

welcome

Navigating life changes, especially when things don’t go as planned, can leave you feeling overwhelmed and disconnected from what brings you joy. I specialize in working with adults who are going through significant life events and coping with the anxiety, loneliness, and self-doubt that can come along with them. From college and career transitions, to relationship issues, to pregnancy and postpartum, you don’t have to go through life's ups and downs alone.

Through a relational and strengths-based lens, I’ll partner with you to explore how your past may be impacting your present, and how you can move forward with clarity about the future you want to create for yourself. I am especially passionate about supporting those in the perinatal period, from fertility, to pregnancy, to postpartum.

My hope is that my clients feel seen, supported, and empowered. You are the expert in your own experiences, and it’s my job to walk alongside you as a compassionate witness. Together, we’ll collaborate to identify goals that are aligned with your core values, and implement a plan to help you nurture your authentic self.

I have a Masters Degree in Social Work from Boston College and am a Licensed Independent Clinical Social Worker in Massachusetts. I am also a Certified Perinatal Mental Health Professional (PMH-C) through Postpartum Support International. I offer virtual therapy to clients anywhere in Massachusetts through a secure telehealth platform. If you think we sound like a good fit, please complete the form below to schedule a complimentary intro call.

approach

I strive to create a warm and non-judgmental space where you can show up just as you are. I believe that all emotions, even the painful ones, are important, and that healing occurs when we greet our emotions with a sense of curiosity and compassion. I understand the impact that trauma and stress have on both the mind and the body, and I take a holistic approach to my work as a therapist. Depending on your individual needs, I’ll draw from Acceptance and Commitment Therapy, Internal Family Systems, Narrative Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and mindfulness based practices. I am certified in the Trauma Conscious Yoga Method, and can incorporate yoga into sessions for clients who are interested.

specialties

anxiety

Are you tired of over-thinking, worrying nonstop, and experiencing physical signs of stress, like difficulty sleeping? Are you so caught up in either reliving the past, or creating future scenarios in your head that you find it hard to enjoy the present? We'll work together to not only manage symptoms of anxiety, but to untangle the narratives behind its underlying cause.

perinatal mental health

As a Certified Perinatal Mental Health Professional, I will meet you wherever you are on your path to new parenthood. With a special focus on postpartum anxiety, I offer a tailored approach to help you find calm in the overwhelm, break cycles of generational trauma, and stay present with your family while finding ways to take care of yourself.

depression

If you find yourself feeling down, uninterested in things you used to enjoy, and feeling disconnected from those around you, you may be experiencing depression. Depression can make everyday tasks feel really difficult, and therapy can help. With a fresh perspective, you'll gain strength and coping mechanisms to overcome what's preventing you from living a life you love.

life changes

At pivotal moments in your life, you may feel lost or overwhelmed. If you're looking to move through these events with confidence and purpose, we'll identify thought patterns that are holding you back so you can live in alignment with what matters most to you. I especially enjoy working with clients who are navigating life changes in relation to starting and growing their families.

trauma

Trauma can present itself in many different forms, and have long-term impacts on emotional, physical, psychological, and social well-being. It can often be hard to talk about traumatic experiences, so my approach to trauma therapy is integrative. We may use yoga, breathwork, and expressive writing to help you process these experiences and move forward with a renewed sense of hope.

self-esteem

Do you struggle with shame, self-criticism, perfectionism, or comparing yourself to others? Do you feel as though no matter how hard you try, you are never "good enough?" We'll work together to challenge negative core beliefs you've developed so it feels easier to celebrate what you're proud of and feel more confident in who you are.

"We don't have to do it all alone. We were never meant to."
- Brene Brown

Contact

contact

It takes a lot of courage to start therapy - I'm so glad you're here and commend you for taking the first step. If you'd like to learn more about what it's like to work together, please complete this form to schedule a complimentary 15-minute intro call.

Please note that I do not provide on-call mental health services. If you are in crisis, call 988 or contact your local crisis center.

annie hawkinson therapy nurturing your authentic self